5 Min Plank Workout
by RFit Apps
Version 1.0.0T 💾 3 Mb
📅 Updated June 10, 2021
Lose weight and get 6 pack abs with belly fat burning plank workout
Features 5 Min Plank Workout
😅 Lose weight and get 6 pack abs with belly fat burning plank workout.
Plank workout for weight loss, 5 min plank workout challenge.
Plank workout helps you burn belly fat and a strong core.Planks are one of the most effective exercises you can do.Are you dreaming about Six Packs Abs?
Now you can make your dream come true!
You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core DefinitionPlanks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
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⚕️Decrease the risk of injury in the backDoing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolismYour metabolic rate increases even after you’ve stopped exercising
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♀️ Improve your postureDoing planks greatly improves both your posture and balance.
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♀️ Improve overall balanceBy doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More FlexibilityFlexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.This app provides various plank workout variations to help you lose weight, gain strength and get a strong core.
The basic workout takes just 5 minutes of a day to burn calories.Planks are more effective than abs workout to burn belly fat.
They can be easily performed and activate all your muscles.
⭐ Features 1.
Different plank exercises.2.
You can make your own customized workout.3.
Easily pause the workout.4.
6 Pre defined workout programs.5.
No equipment needed.- Improved UX- Improved exercise description
Fitness Tracking
Track your workouts and monitor your health metrics.
Food & Dining
Discover recipes and order food from your favorite restaurants.
24/7 Support
Our dedicated support team is always ready to help you.
See the 5 Min Plank Workout in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Good and straightforward app. Just mssing ability to track workout history."
Reginald Tucker
"Love this app"
Lindsay Dent
"بہت سادہ لیکن بہت اچھا ایپ ہے ضرور استعمال کریں۔"
Zubair Mustafvi
"It was clearly instruction step by step-by-step easy to follow."
Wiroj Kaewkan
"Use it every day"
Lea Parsons
"First day and I'm loving it, can't wait till this afternoon to do it again"
Scotish Church
"Awesome, can feel my abs "breaking"!"
Mbafu Royd
"Very good app"
Salem Al Ameri
"Fairly user friendly,and runs real smooth,it gives you what it advertises."
Nordia Harrison
"Outstanding"
Kunta Hendricks
Get the App Today
Available for Android 8.0 and above